What is Train Primal?
Pathway Phases
Phase I : Optimize your Metabolism
Phase I : Optimize your Metabolism
Phase I : Optimize your Metabolism
Forget “ fixing your diet”. We’re all aware of what to eat but how do we eat?
Phase I is breaking down your own dietary needs in order to optimize your metabolism so you can start off on the right foot moving forward with your fitness goals.
Phase II : Enhance your Lifestyle
Phase I : Optimize your Metabolism
Phase I : Optimize your Metabolism
Your fitness journey is your own. Goals that you have should come from more than just a surface level want or need. Adjusting your lifestyle to either make better choices with food, sleep, work commitments, family commitments and your fitness all need to be properly managed so we can sustain our health, wellness and longevity. Enhance your lifestyle by tackling these variables and working with them not against them.
Phase III : Implement the System
Phase I : Optimize your Metabolism
Phase III : Implement the System
By working through the Pathway Phases you create a system that works best with you. This is how we create sustainability. Sustainability creates consistency and consistency creates results. No matter what goals you have in life by Implementing the system you create the momentum for achieving long term success.
Get to know your new coach
TRAIN PRIMAL was built by William Brothers. Both Online Coach and Personal Trainer William has worked over 10 Years in the fitness industry. William’s journey started with his time in the Army. There William was attached to a SOF. ( Special Operations Forces) unit where he was introduced to THOR3 ( Tactical Human Optimization, Rapid Rehabilitation and Reconditioning) program. It was the spark that ignited his passion in human performance.
William explains, “ Ever since I was a young boy I was involved in athletics. Growing up playing football, baseball, soccer and then later practicing MMA (Mixed Martial Arts) from high school through my time in the service. It was following my passion with athletics that I started learning about Strength and Conditioning in the Army. I began to be formally educated in the basics of human physiology, anatomy and biochemistry. Creating a bridge to understand why we train the way we do.
It all comes down to implementing the same methodologies when training any athlete, competitor, soldier, or the general population.
Simply put, we train the way we fight and fight the way we train. This mentality eventually pushed me into my own training /coaching career. I wanted to provide a systematic pathway to those looking to train with that same mentality”.
Over the years William has worked with individuals from many walks of life and levels of fitness.
- Post Physical Therapy patients
- First Responders/ Active Duty Service Members
- CrossFit Athletes
- Marathon Runners
- Powerlifters
- MMA Competitors
- Student Athletes
Methodology
PERFORMANCE
PERFORMANCE
PERFORMANCE
GET BACK ON TRACK WITH YOUR PERFORMANCE
- Gait Analysis
- Metabolic Conditioning
- Heart Rate Variability monitoring
- Increases in Aerobic & Anaerobic levels
STRENGTH
PERFORMANCE
PERFORMANCE
INCREASE STRENGTH & ENDURANCE THROUGH PROVEN PERIODIZATION METHODS
- Proper programming that best suits you and your goals
- Build functional fitness that helps develop your core, stability and optimal movement patterns
- Engage in proper strength progression techniques
RECOVERY
PERFORMANCE
RECOVERY
UTILIZE RECOVERY MODALITIES THAT KEEP YOU MOVING OPTIMALLY
- Learn proper use of corrective exercises
- Increase mobility/flexibility
- Increase ROM capacity through chronic sticking points
- Linking your diet with your recovery
Tribe Testimonials
“I have been working with William for almost a year and have grown considerably in that time. Under William, I have learned to be more comfortable using weights, more confident in myself and my body, and pushing myself appropriately. Almost as important, my strength has increased steadily, and I am regularly adding to my PR's. When I focused more on cardio and endurance, William also coached me into slashing time off my run PR's.”
-Tiffanie
Frequently Asked Questions
Please feel free to contact me at william@gotrainprimal.com if you cannot find an answer to your question!
My coaching methodologies encompass many different facets but I like to focus on the following:
1. Strength Development
2. Metabolic Conditioning
3. Injury Prevention Techniques
4. Mobility, flexibility and stabilization techniques.
Absolutely not! I have worked for years with clients that range from individuals recovering from injuries, looking to loose weight and seek an overall better quality of life to former and current athletes. So, it makes no difference, if you’re beginning your fitness journey, starting back up or fine tuning, I can help!
Working in the fitness field over the past 10 years I’ve seen a few issues arise pertaining primarily to staying consistent, having accessibility to certain equipment and individuals truly finding what works best for them.
With the ability to go virtual the workouts are completely custom to you. I have clients that move around a lot due to work or can’t get in the gym everyday and that’s the beauty of having the virtual option available. No matter what life obligations you have we can adjust.
Most of my experience stems from Sports Performance. I’ve geared a lot of my training methods around athletic performance and have been able to incorporate it into many other facets of my programing for anyone to engage in not just specifically athletes. Athletes come in a very wide range also but personally I’ve worked with the following:
1. Marathon Runners / Track Athletes
2. Boxing/MMA
3. CrossFit
4. Basketball
5. Hockey
6. Swim
I utilize a well known trusted application to push the programming through. It allows us to stay in real time communication, to add notes, provides videos and is easy to navigate and FREE for you to use!
Join the tribe!
#gotrainprimal
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